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Life-Long Changes
American Glutton
English - December 21, 2023 08:00 - 31 minutes - 21.8 MB - ★★★★★ - 2.8K ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Funk Roberts: Author, Fitness Expert
Next Episode: John Glaude: Certified Nutrition Coach
In this bonus episode, Ethan responds to a listener's question about sustaining long term change in diet and exercise, despite repeated challenges. This advice is valuable for anyone on a health, nutrition, or weight loss journey as we prepare to enter the new year.
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