Life-Long Changes

American Glutton

English - December 21, 2023 08:00 - 31 minutes - 21.8 MB - ★★★★★ - 2.8K ratings
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In this bonus episode, Ethan responds to a listener's question about sustaining long term change in diet and exercise, despite repeated challenges. This advice is valuable for anyone on a health, nutrition, or weight loss journey as we prepare to enter the new year.

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