Ian Robilliard, former professional Rugby player shares the changes he has witnessed in Australian sports over the years, including increased compliance due to government involvement and a greater focus on gender neutrality and women's involvement in sports. He mentions the rise of secondary sports such as surfing, BMX, and skateboarding in Australia.

The main focus of the interview is Ian's recent study tour in the US with a group of VIPs from Australia's sports industry. The purpose of the tour was to observe best practices in American colleges and professional teams that could be applied in Australia. Ian highlights the lessons learned from the Golden State Warriors and their best practices, as well as insights gained from a visit to USC's Strength and Conditioning program.

When asked about what he would do differently in his sports career, Ian mentions the over-governance of sports in Australia and suggests streamlining the various levels of organizations involved. He also emphasizes the importance of staff specialization at an earlier stage to further enhance athlete outcomes.

The interview wraps up with a brief mention of Ian's encounter with Andrew Bogut, a former basketball player for the Sydney Kings and the Golden State Warriors.

Overall, the interview showcases Ian Robilliard's extensive experience in sports and his efforts to learn from and improve upon international best practices in sports administration.