How to Stress Less
AMERICA'S DOCTOR: The Dr. Oz Podcast
English - April 11, 2019 11:00 - 18 minutes - 17.1 MB - ★★★★ - 489 ratingsSelf-Improvement Education business entrepreneur finance entrepreneurship health meditation fitness interview marketing leadership Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Are You Facing a Love Blockage?
Next Episode: Medical Miracles
Thea Singer, author of “Stress Less: The New Science That Shows Women How to Rejuvenate the Body and the Mind,” explains to Dr. Oz how we can alter our perception of stress in the world and learn coping mechanisms to improve our health. She also discusses how different types of stress affect different areas of our lives, and the simple ways to stress-proof our brains.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.