How Setting Intentions Can Change Your Brain with Dr. Greg Hammer & Sister Jenna
America Meditating Radio Show w/ Sister Jenna
English - December 23, 2021 15:30 - 38 minutes - 17.2 MB - ★★★★★ - 13 ratingsMental Health Health & Fitness self-help wellness health spirituality empowerment personal development sister jenna meditation overcoming obstacles transformation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Stanford School of Medicine professor, author, and mindfulness expert Greg Hammer, MD explains how setting positive intentions may relieve chronic diseases, heal emotional wounds, and facilitate success.
What is my intention? We would be well served by posing this question to ourselves as we start each day - and repeatedly throughout the day - as intentional living can have a healthy impact on just about every area of our lives!
Research shows that setting a clear intention actual activates the prefrontal cortex, establishing neural networks that can facilitate success, relieve chronic diseases, and heal emotional wounds. It all starts with setting our Intention! Visit: https://greghammermd.com and https://amzn.to/3p0YrDo.
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