216: How To Respond To Unhelpful Thoughts & Why Our Brains Often Get Things Wrong feat. Amy Morin

Amber on Podcasts

English - April 29, 2022 02:31 - 8 minutes - 7.94 MB - ★★★★★ - 78 ratings
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Previous Episode: 215: How To Use Consistency, Tiny Habits & Self-Love To Create Change feat. Amy Morin

Next Episode: 217: How To Control Your Inner Voice & Use It For Good feat. Dr. Ethan Kross

In this episode, you will learn why positive thinking is just as harmful as negative thinking and the 3 key things that effect our automatic thoughts.

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