008 – Conversation with Val
Amazing Me Amazing You
English - July 29, 2020 22:43 - 38 minutes - 72.2 MBRelationships Society & Culture Health & Fitness Mental Health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 007 – Boundaries (Part 2) Experiences and Reflections
Next Episode: 009 – Conversation with Bree
In this Conversation, Val shares her personal journey back to self love. She describes how the ending of a relationship and the time she had during the covid-19 quarantine provided her with a wonderful opportunity for self-reflection. Val describes how she had to overcome her fear of being hurt and how much learning there is in fear and feeling all our feelings. Val and Steph share their love of journaling, visualisation and self-observation.