Ep.99: The "harmless" things that are harming your relationship with your body.

Life Lately...

English - February 27, 2022 17:00 - 26 minutes - 18.3 MB - ★★★★★ - 17 ratings
Personal Journals Society & Culture anti-diet body positive empowerment self-love intuitive eating mindset feminism health at every size body image Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep.98: The Niche is dead and IDC if you like me!

Next Episode: Ep.100: Why always doing what makes you happy actually makes you miserable.

As an intuitive eating counselor, as a therapist, as a chronic, crash dieter turned diet culture drop out, as a human just like you I am willing to bet that there are a few things still floating around the internet, getting buzz, that seem harmless enough as tips to help you in your health journey.

BUUUUUTTTT, I am a firm believer that these things are NOT in fact helping you in any way and actually hindering your healthy, balanced relationship with your body.

What are those things? Let's dive in.

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