Life Lately...
148 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 17 ratingsWelcome to an all-new, refreshed podcast called life-lately. Life Lately is a podcast where we talk about all things life. Life is made up of many things, and so is this podcast. I have tried many times to narrow down just one or a few things that we talk about on this show and it just never worked. I am a multi-passionate and multifaceted person and I am a firm believer that we really all are. From mental health, and living more organically, to being human, and finding true health and happiness we will talk about it all here on the podcast.
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Episodes
Ep.108: Are you a victim of the wellness culture?
December 12, 2022 02:00 - 26 minutes - 18.1 MBWe are all very aware that the diet industry is up to no good, but what about the wellness culture? If you ask me, it's even sneakier than diet culture. It can really hook you. But I don't want you to become a victim. Let's talk about it, let me share with you how even as an intuitive eating counselor I have become hooked and a victim of the wellness industry. Are we connected? instagram.com/theorganicbuzz theorganicbuzz.com
Ep.107: Can you live a low tox life while being an Intuitive Eater?
December 06, 2022 21:00 - 18 minutes - 13 MBThis may sound like the same topic from a previous episode but I want to attack this from a different angle, more of a food angle, more of an intuitive angle if you will. This is a huge question in the lives of many these days. Can you live intuitively while still eating low-tox? Can you eat low tox while eating intuitively? Is low-tox eating a diet? It is anti-diet, is there such a thing as a gentle dieting period? Let's talk about it all. Let's connect: theorganicbuzz.com instagram.co...
Ep.106: How Do You Know What Health Information to Believe?
November 21, 2022 05:00 - 33 minutes - 22.7 MBThere has been an increase in the number of new health suggestions, tips, and diets and they are all so different but all saying they come in the name of your overall health and well-being. Well, how can that be if they are all so different? And how do we know what is what, which ones are true, who to believe, what to implement and what to ignore? Let's talk about it, let's talk about how to navigate figuring how what is right for you in all of this. instagram.com/theorganicbuzz theorgani...
Ep.105: Intuitive Eating Meets Low-Tox Living
November 14, 2022 01:00 - 39 minutes - 27.1 MBHow does a certified intuitive eating counselor navigate living low tox you may ask? Well with principal number 10 of course! However, there are so many red flags, and things to watch out for and keep in mind when living low tox and not wanting to fall back into old or similar patterns or behaviors. It can be so tricky and just as overwhelming to navigate the world of wellness and living more organically but it doesn't have to be. Let's dive in.
Ep.104: Good news, nothing lasts forever. Bad News, nothing lasts forever.
November 14, 2022 01:00 - 10 minutes - 7.35 MBThings are constantly changing, growing, and evolving. We would be doing ourselves a massive disservice if we didn't allow those changes to happen and that growth to blossom. Here is to the next chapter of the podcast! theorganicbuzz.com instagram.com/theorganicbuzz
Ep.103: A take on change and the fear of others thoughts of us.
July 21, 2022 20:00 - 19 minutes - 13.2 MBA different take on change and fear of what others things about us. This shines some more light on just what has been going on in Amanda's world, the changes that are coming, that have happened, and updates on the podcast. Are we connected? instagram.com/theamandamurphy instagram.com/theorganicbuzz www.theorganicbuzz.com
Ep.102: Stop resisting the most authentic you.
June 13, 2022 23:00 - 32 minutes - 22.3 MBHey love! Long time no talk! I am back and this episode where I planned to catch up just came bursting to life! It must have needed to be said and heard. So let's dive right in! Are we connected? instagram.com/theamandamurphy
Ep.102: Stop resisting the most authentic you.
June 13, 2022 23:00 - 32 minutes - 22.3 MBHey love! Long time no talk! I am back and this episode where I planned to catch up just came bursting to life! It must have needed to be said and heard. So let's dive right in! Are we connected? instagram.com/theamandamurphy
Ep.101: Why you are struggling to make new habits.
March 14, 2022 04:00 - 23 minutes - 16.3 MBSo creating habits can be hard but I believe that is all because of how we go about setting them up and getting them to stick. Let's chat about that. Are we connected? instagram.com/yourorganictherapist theamandamurphy.com
Ep.100: Why always doing what makes you happy actually makes you miserable.
March 08, 2022 01:00 - 24 minutes - 17 MBI am sure you have heard the saying "do what makes you happy" more times than you can count. While it as well as the individual saying it has good intentions this can do you more harm than good. Let's dive into why. are we conntected? instagram.com/yourorganictherapist theamandamurphy.com
Ep.100: Why always doing what makes you happy actually makes you miserable.
March 08, 2022 01:00 - 24 minutes - 17 MBI am sure you have heard the saying "do what makes you happy" more times than you can count. While it as well as the individual saying it has good intentions this can do you more harm than good. Let's dive into why. are we conntected? instagram.com/yourorganictherapist theamandamurphy.com
Ep.99: The "harmless" things that are harming your relationship with your body.
February 27, 2022 17:00 - 26 minutes - 18.3 MBAs an intuitive eating counselor, as a therapist, as a chronic, crash dieter turned diet culture drop out, as a human just like you I am willing to bet that there are a few things still floating around the internet, getting buzz, that seem harmless enough as tips to help you in your health journey. BUUUUUTTTT, I am a firm believer that these things are NOT in fact helping you in any way and actually hindering your healthy, balanced relationship with your body. What are those things? Let'...
Ep.99: The "harmless" things that are harming your relationship with your body.
February 27, 2022 17:00 - 26 minutes - 18.3 MBAs an intuitive eating counselor, as a therapist, as a chronic, crash dieter turned diet culture drop out, as a human just like you I am willing to bet that there are a few things still floating around the internet, getting buzz, that seem harmless enough as tips to help you in your health journey. BUUUUUTTTT, I am a firm believer that these things are NOT in fact helping you in any way and actually hindering your healthy, balanced relationship with your body. What are those things? Let'...
Ep.98: The Niche is dead and IDC if you like me!
February 22, 2022 01:00 - 28 minutes - 19.4 MBOkay, buckle up, and let's talk this out. Let's chat about a very basic human behavior and why it's a good thing but it's a bad thing as well. ARE WE CONNECTED? instagram.com/theamandamurphy theamandamurphy.com
Ep.97: Where did Valentines day even come from?
February 14, 2022 05:00 - 37 minutes - 25.7 MBLet's take a step away from the typical valentines day talk and talk about something I feel is just as important and can also be relevant to Valentine's day. Are we connected? instagram.com/theamandamurphy theamandamurphy.com
Next Chapter
February 13, 2022 16:00 - 7 minutes - 4.88 MBHey! So there has been a plot twist! Let's chat about it! Are we connected? instagram.com/theamandamurphy theamandamurphy.com
Emily's Story - Speaking to Shame
January 03, 2022 05:00 - 1 hour - 44.2 MBListen in on Emily and I discuss shame, body positivity, learning to love ourselves and so much more as she shares her story with us. Emily is using her own personal journey to help reach other women and bring us all a little closer together! You can find Emily on Instagram here: instagram.com/helloemilystearman
Ep.96: If you are not feeling like yourself, that's the point!
December 15, 2021 00:00 - 20 minutes - 14.3 MBI know you all know what I am talking about when you are feeling in a "funk" and "not like yourself"...all you want to do is do whatever it takes to get back to feeling like yourself. You are feeling funky, things just don't feel right and I mean NOTHING feels right. But what if I told you that you were doing yourself a disservice when you do everything in your power to get back to feeling like yourself. ARE WE CONNECTED? instagram.com/theamandamurphy theamandamurphy.com
Ep.95: You are NOT a work in progress my friend.
December 09, 2021 12:00 - 10 minutes - 6.95 MBListen, I know this saying is catchy, we often want to justify why we are not where we want to be just yet, why we haven't figured it all out, etc. But in doing so we discredit ourselves. Let's talk about why you are NOT a work in progress my love! ARE WE CONNECTED? theamandamurphy.com instagram.com/theamandamurphy
Ep.94: Did you hear what that rude b!$tch said?
November 30, 2021 00:00 - 22 minutes - 15.7 MBLook, we all know that rude a$$ that is always saying mean AF things to us? So what do we do about it!? What should you know about it? Are you exempt from her? Hmm, let's chat. ARE WE CONNECTED? instagram.com/theamandamurphy theamandamurphy.com
Ep.93: Why this intuitive eating coach is OVER body positivity!
November 15, 2021 05:00 - 22 minutes - 15.3 MBOkay, okay, hear me out first! I truly believe that there is a need for the body-positive community and all of its badass warriors. But you are so much more than a body sis! There is so much more to be talking about and I feel like it's either one or the other! This or that! No one is talking about how we have to blend the two, how they are connected! Well, I am. Let's chat! ARE WE CONNECTED? instagram.com/theamandamurphy theamandamurphy.com
Ep.92: Where your body image issues really come from!
November 08, 2021 05:00 - 29 minutes - 20.1 MBSo we have "issues" with our bodies, with the food we eat, our size, exercise you name it. We all are working hard to re-write the narrative around these things to relieve ourselves from these issues. But what if I told you that despite it feeling like there are so many "issues" it all just comes from one place, it all has the same source? For you, for me, for all of us, it is the same source!! ARE WE CONNECTED? instagram.com/theamandamurphy theamandamurphy.com
Ep.91: New Year, New You
November 01, 2021 04:00 - 12 minutes - 8.68 MBOkay, so every new year we all go into the new year with new goals. But are they really all that new? Also, why are you waiting until the new year to start a goal anyways? Do you know how much can happen in such a short amount of time!? I have some hard, honest truth for you sis! Let's talk! Are we connected? theamandamurphy.com instagram.com/theamandamurphy
Ep.91: New Year, Same BS
November 01, 2021 04:00 - 12 minutes - 8.68 MBOkay, so every new year we all go into the new year with new goals. But are they really all that new? Also, why are you waiting until the new year to start a goal anyways? Do you know how much can happen in such a short amount of time!? I have some hard, honest truth for you sis! Let's talk! Are we connected? theamandamurphy.com instagram.com/theamandamurphy
Ep.90: The Reasons Life Will Continue to Leave You Feeling Miserable.
October 14, 2021 04:00 - 25 minutes - 17.4 MBWe all wake up and have things that make us feel anything but joy or excitement. We are also quick to blame those things on the wrong thing, we are grasping at straws trying to change it, just not getting any closer to what we want. I think I know why. let's dive on in. ARE WE CONNECTED? instagram.com/theamandamurphy theamandamurphy.com
Ep.90: The Reasons Life Will Continue to Leave You Feeling Miserable.
October 14, 2021 04:00 - 25 minutes - 17.4 MBWe all wake up and have things that make us feel anything but joy or excitement. We are also quick to blame those things on the wrong thing, we are grasping at straws trying to change it, just not getting any closer to what we want. I think I know why. let's dive on in. ARE WE CONNECTED? instagram.com/theamandamurphy theamandamurphy.com
Ep.90: Authenticity is the New Vulnerability!
October 08, 2021 01:00 - 19 minutes - 13.1 MBAre we showing up authentically, in a way that feels good to you? Or are you showing up in a way that you feel you SHOULD show up? There is a big difference between the two and it has a huge effect on how you feel! Let's dive in! Are you connected? theamandamurphy.com instagram.com/theamandamurphy
Ep.90: Authenticity is the New Vulnerability!
October 08, 2021 01:00 - 19 minutes - 13.1 MBAre we showing up authentically, in a way that feels good to you? Or are you showing up in a way that you feel you SHOULD show up? There is a big difference between the two and it has a huge effect on how you feel! Let's dive in! Are you connected? theamandamurphy.com instagram.com/theamandamurphy
Ep.89: The Joy of Missing Out!
September 27, 2021 00:00 - 17 minutes - 12.3 MBWe live in a world where we are made to feel like we are missing out and we fear what we are missing out on. The truth is all this fear of missing out, this fear of getting is wrong, it isn't doing us any good. It's actually doing the opposite. Here is why. Let's dive in. ARE WE CONNECTED? theamandamurphy.com instagram.com/theamandamurphy
Ep.88: Stop Waiting For Permission
September 20, 2021 22:00 - 25 minutes - 17.3 MBA spirit message has dropped a bomb on me recently and I HAVE to share it with you loves! Something that surfaced and just came and hit me like BAM! You have to hear this! Let's dive on in! Are we connected? Instagram.com/theamandamurphy theamandamurphy.com
Ep.88: Stop Waiting For Permission
September 20, 2021 22:00 - 25 minutes - 17.3 MBA spirit message has dropped a bomb on me recently and I HAVE to share it with you loves! Something that surfaced and just came and hit me like BAM! You have to hear this! Let's dive on in! Are we connected? Instagram.com/theamandamurphy theamandamurphy.com
Ep.87: The Roaring 20's & all the lessons it taught me!
September 08, 2021 23:00 - 53 minutes - 36.4 MBSo your girl did it! She FINALLY turned 30! The DIRTY THIRTY! It was amazing and everything I wanted and hoped it could be. But there have surely been some amazing things I have learned in my twenties! I want to share with you the highlights of those things! Of course, if I shared them all like I wanted to we would be here forEVER! Are we connected? intagram.com/theamandamurphy instagram.com/olivineandhoney www.theamandamurphy.com
Ep.86: Your Favorite TV Shows & Your Comfort Zone!
August 17, 2021 12:00 - 17 minutes - 11.8 MBSo what do your favorite TV show, your favorite spot to eat, your favorite hoodie, and your comfort zone all have in common? Well, let's chat about it. Also, let's talk about why this commonality will help you better understand yourself and bust through those goals! Are we connected? instagram.com/theamandamurphy instagram.com/olivineandhoney theamandamurphy.com
Ep.85: It's not what it looks like!
August 10, 2021 01:00 - 33 minutes - 22.7 MBThings are not always what it seems to be. The things we thought we wanted sometimes turn out to be the last thing we wanted. But sometimes the things that make us the happiest look nothing like we thought they would. Sometimes that is a good thing, we are happy about it. But other times we are often disappointed in that reality. There is so much more on this topic. Let's dive in! Are we connected? Instagram.com/theamandamurphy www.theamandamurphy.com
Ep.84: I am gonna need you to ditch this mindset!
August 03, 2021 02:00 - 23 minutes - 16.1 MBIn this episode, we are diving into a mindset that I believe is one of the biggest false believes holding us back from living life the way we have always desired, from diving deep into our soul's purpose and living life in alignment for ourselves. It is what keeps our dreams and goals at arms reach at all times. Let's dive in. Are we connected? theamandamurphy.com instagram.com/theamandamurphy
Ep.83: Facilitating Feelings, a new intro, a new chapter & the official 100th episode.
July 29, 2021 00:00 - 30 minutes - 21.2 MBHey loves! This episode is extra special as it is technically the 100th episode. Not only that but I am getting really passionate about something that has been super impactful in my life and something intuitive eating has taught me. I wouldn't be able to rest easy or sleep well at night knowing that I haven't shared this with you. There has also been a bit of a change-up! See if you can spot it! Are we connected? instagram.com/theamandamurphy Visit the home base: www.theamandamurphy.com...
Ep.83: Facilitating Feelings, a new intro, a new chapter & the official 100th episode.
July 29, 2021 00:00 - 30 minutes - 21.2 MBHey loves! This episode is extra special as it is technically the 100th episode. Not only that but I am getting really passionate about something that has been super impactful in my life and something intuitive eating has taught me. I wouldn't be able to rest easy or sleep well at night knowing that I haven't shared this with you. There has also been a bit of a change-up! See if you can spot it! Are we connected? instagram.com/theamandamurphy Visit the home base: www.theamandamurphy.com...
Ep.82: What drives me nuts about intuitive eating!
July 22, 2021 23:00 - 22 minutes - 15.2 MBIntuitive Eating is not always a field of dasies! It can be so difficult and downright frustrating at times. I want to dive into exactly why that is. So let's dive in! Are we connected? instagram.com/theamandamurphy Stay up to date on all the new episodes! instagram.com/takingupspace.thepodcast
Ep.81: If you are not making yourself your # priority, then you are NO ONE's #1 priority!
July 16, 2021 04:00 - 12 minutes - 8.74 MBYou are the only one who can make you a number one priority. If you are not making yourself your number one priority then you will never be anyone else's number one priority. This isn't how it works. Everyone else should be their own number one priority and no one should come before that! Don't believe me? Allow me to explain why! Are we connected? Instagram.com/theamandamurphy
Ep.80: Carbs OVER chemicals!
July 12, 2021 22:00 - 46 minutes - 32.2 MBIn this episode, I am sharing the dirt on a part of my journey this past year or so and how it is very important information for you to hear. Knowledge is power and the more you know the more powerful you are! Diet culture and society want us to stay dumb, to be ignorant of the truth. I know I surely do not know everything, I am not trying to convince you, only to empower you! I want you to have all the information you need to make the best choice for yourself! Diet culture has been lying to...
Ep.79: How dare you get older!
July 09, 2021 04:00 - 21 minutes - 14.6 MBIn addition to being skinny, with perfect boobs, belly, and butt you must also look like your 18 forever! Society and the beauty industry are making millions off of you every year trying to convince you that getting older is gross. That you shouldn't look or act your age if you're over 25. You need all these things, these products, these services and procedures to ensure that you preserve your youth. They are robbing you of your gift, the gift of becoming older and wiser. Don't forget you ...
Ep.78: Gaining weight is hella cool; pretty rad if you ask me!
July 05, 2021 14:00 - 9 minutes - 6.62 MBAllow me to break it to you, we will all gain weight at some point in our lives. We will probably lose weight as well. Our weight and bodies will change sometimes over the years and this is just inevitable. There are also many reasons for this, many, if not all of them are outside of our control! But despite what society has taught you, gaining weight is not a bad thing. Often it is a very good thing. It is never a bad thing, it is just a thing. Allow me to clue you in! Don't forget you ca...
Ep.77: The secret sauce to keep going when the going get's massively uncomfortable!
June 25, 2021 01:00 - 19 minutes - 13.2 MBToday we are diving into a topic that I feel is so important for everyone to hear! This is something that can be applied to anyone's goals or dreams and it seriously the secret sauce! When things get tough and trust me they will, how do we keep going? What happens when motivation isn't enough or just is not there at all? How can we make it through? Let's talk about it sis! Don't forget you can text me your questions and comments straight to my phone! I will then send you my love and an an...
Ep.76: Intuitive Weight loss, why do you even want to lose weight & more!
June 05, 2021 02:00 - 37 minutes - 25.8 MBOkay, so let's call this a part two shall we? Last episode we discussed if diet culture and weight loss can exist together. Well after some more marinating on this topic I feel there is more that you need to know, some questions we need to ask ourselves, and some things I want to make sure I explained fairly. So let's continue exploring this topic! Listen in! Don't forget you can text me your questions and comments straight to my phone! I will then send you my love and an answer as well as ...
Ep.75: Weight loss & Intuitive Eating, can they be friends?
May 28, 2021 04:00 - 33 minutes - 22.8 MBOkay ladies and gentlemen, today we are talking about a HUGE topic. This is very important and I don't care who you are or where you are at on your journey this is something you need to hear, it absolutely will benefit you and it is a must listen. Can you leave diet culture behind and still pursue weight loss? Well, let's talk about it. Don't forget you can text me your questions and comments straight to my phone! I will then send you my love and an answer as well as feature it on the pod...
Ep.74: It's time for a makeUNDER!
May 21, 2021 04:00 - 39 minutes - 26.8 MBToday we are talking about something that recently came to light for me and has become the next chapter on my journey to complete, 100% self-acceptance. Something that I have become very passionate about as a part of what makes us so unique, so wonderful, and so beautiful! So allow me to introduce you to this topic as well as share with you my personal experience with it! Let's dive into it! Don't forget you can text me your questions and comments straight to my phone! I will then send you ...
Ep.74: It's time for a REAL makeover!
May 21, 2021 04:00 - 39 minutes - 26.8 MBToday we are talking about something that recently came to light for me and has become the next chapter on my journey to complete, 100% self-acceptance. Something that I have become very passionate about as a part of what makes us so unique, so wonderful, and so beautiful! So allow me to introduce you to this topic as well as share with you my personal experience with it! Let's dive into it! Don't forget you can text me your questions and comments straight to my phone! I will then send you ...
Jenelle's Story - Normal NOT Wrong!
May 14, 2021 11:00 - 41 minutes - 28.3 MBToday we listen in on Jenelle who is sharing her story and personal journey with diet culture and her body and where she is today! She is also sharing just what she believes is some of the most helpful things for everyone along their journey no matter how unique. This conversation she and I had was so very special and you could feel the passion we both have for dismantling diet culture and the toxic society. You wanna hang out with her you can find her on Instagram and Facebook as normal n...
Ep.73: Take your positive affirmation and shove it!
May 07, 2021 04:00 - 18 minutes - 12.4 MBI get it! We all try our best to be positive at everything we do, which include the things we say and think when it comes to our bodies and the relationship we have with ourselves. Allow me to pip in and tell you just how and why sometimes positivity can be toxic when it comes to loving our bodies. I will also share with you what to do about the hard stuff when it comes to using these affirmations, mottos, and more. Join me! Don't forget you can text me your questions and comments straight ...
Ep.72: You're probably going to always want to lose weight! I bet a million $$ on it!
April 30, 2021 04:00 - 21 minutes - 15 MBOkay, so clearly that is not my wish for you but it most likely will be the reality for you. That is because you are human and well....more reasons to but we will dive into that on the podcast! So listen in! Don't forget you can text me your questions and comments straight to my phone! I will then send you my love and an answer as well as feature it on the podcast! No worries though, all identifications are private. Text me: 980-236-1576 Are we friends? Instagram.com/theamandamurphy