![Alter Your Health artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts123/v4/7e/71/3b/7e713b14-6b69-c58f-ba68-94189abf6492/mza_6513555513191538780.jpg/100x100bb.jpg)
#381 - Thrive on Plants Through Pregnancy
Alter Your Health
English - May 31, 2023 21:00 - 39 minutes - 27.1 MB - ★★★★★ - 49 ratingsAlternative Health Health & Fitness health nutrition plant based spiritual health mental health consciousness naturopathy lifestyle medicine self-healing awakening Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Is it healthy to eat plant-based while pregnant?
This is a big question that often comes up from plant-based skeptics. The short answer is YES! But with any pregnancy, no matter the diet of the mother, proper nutritional awareness and planning is necessary I order to support the best health for both mother and baby.
We’re going to discuss all the important nutrition considerations for a plant-based pregnancy in today’s episode, covering macronutrients, micronutrients, supplements, and so much more.
Dr. Susanna will also be sharing her experience with plant-based eating during her first pregnancy including her best tips for optimizing nutrition even when experiencing morning sickness, food aversions, and cravings.
Highlights from the episode
Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants