#359 - Making (Health) Goals Your Reality

It's that time of year again - the end, and the beginning!

Are New Year's Resolutions still a thing?

According to some statistics, about 50% of people set a New Year's resolution and more than 50% of those resolutions are health related.

I can certainly appreciate how the symbology of turning a page to start a fresh year invites self-reflection, and as a result inspiration for self-improvement.

BUT, we all know that these resolutions never really stick!

Of those who make a New Year’s resolution, about 75% are successful in sticking to it for 1 week, about 70% for 2 weeks, 64% for 1 month, 46% for 6 months, and only 9 % for the whole year.

In this week's episode we'll discuss the key factors that will actually make your goals a reality. Of course this conversation spans far beyond the realm of "health."


 Some highlights from today's episode...

The short comings of setting "SMART" goals - specific, measurable, achievable, relevant, time-boundThe power of focusing on small, little habits to create bigger changeHow the resistance we feel that may tend to hold us back can be leveraged to move us forwardFinding the inner accountability buddy that can cheer lead you with compassionWhy having a strong "WHY" is the most significant ingredient to your transformation 

IMPORTANT YEAR END ANNOUNCEMENTS

1) The next WFPB Challenge is coming right up starting December 31st - yes, New Year's Eve!

Learn More & Register for the Free Challenge!

2) The Alter Health Winter Cleanse is starting January 13th!

Join us for the Deeply Nourishing Reset - just $99!

Links to some more good stuff

- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants