What To Do When You’re Overwhelmed

Already Friends

English - September 09, 2022 08:00 - 47 minutes - 43.3 MB - ★★★★★ - 304 ratings
Comedy alreadyfriends allison wetig allisonwetig already already friends ceara kirkpatrick cearakirk friends Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Solo Travel: Tips, Stories and Why It’s Empowering

Next Episode: How To Find Your Passion and Trust the Process with Mark DeLeon

if you’re feeling overwhelmed in a way that every day feels like a bad Monday and you’re one email away from a mental breakdown - then definitely give this episode a listen. we’ve been there and it’s not fun.

we share about times in our lives when we felt really overwhelmed, what got us to that point, and how we got ourselves out of it. we talk through healthy mechanisms that help curb the stress on a day-to-day basis and why it’s important to understand what your comfort level of overwhelm is.

if you’re in full burnout mode - we recorded an episode last fall # 34 that you can revert back to as well.

IF YOU LIKED THIS EPISODE, YOU MIGHT ENJOY:

Episode on Balance, Priorities, and Saying No

Episode on Burnout: Are You Burned Out?!

GIVEAWAY:

If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing! You’ll be entered into our giveaway as a thank-you. You could win a box of PR goodies (a full-sized YSL perfume, full-sized skincare/beauty products, and more) Reminder to enter before December 31st!

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