1. What Is Meditation?

English - May 10, 2012 11:28 - 9 minutes - 8.49 MB - ★★★★★ - 2 ratings
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Next Episode: 2. Before You Meditate

Welcome to Already Calm.

In this first episode, we explore some of the basics of meditation as mind training and how it can help you in your daily life.

If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at [email protected].