Aloka Vihara Forest Monastery: dharma talks and meditation instruction
268 episodes - English - Latest episode: about 1 year ago - ★★★★ - 10 ratingsThe Aloka Vihara sisters are a community of bhikkhunis (fully-ordained nuns) and samaneris (novices) dedicated to practicing the Buddha’s teaching in the style of the Theravada Forest Tradition. Their practice emphasizes simplicity, renunciation, service and an orientation towards learning from the natural world, all held within the context of the Buddha’s teachings. The sisters are committed to embracing and integrating the realities and challenges of contemporary society into their practice.
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Episodes
Ayya Santacitta: The Five Elements & Metta
June 13, 2021 20:33 - 46 minutes - 63.5 MB(Aloka Vihara Forest Monastery) Guided Meditation | Seattle Theravada Buddhist Community
Ayya Santacitta: There in the Middleness ~ Cultivating Equanimity & Perserverance
June 12, 2021 19:37 - 45 minutes - 62.2 MB(Aloka Vihara Forest Monastery) Olympia LGTBQ Sangha
Ayya Santacitta: The Elements are Empty of a Self
June 12, 2021 19:30 - 40 minutes - 55.3 MB(Aloka Vihara Forest Monastery) Guided Meditation | Olympia LGTBQ Sangha
Ayya Santacitta: Being Here & Supported by the Three Refuges
June 12, 2021 19:21 - 18 minutes - 21.7 MB(Aloka Vihara Forest Monastery) Guided Meditation | Qlympia LGBTQ Sangha
Ayya Santacitta: Tear Down the Walls of the Mind
June 09, 2021 18:12 - 28 minutes - 39.2 MB(Aloka Vihara Forest Monastery) The sincerity of the Heart-Wish opens us up to see things differently.
Ayya Santacitta: Die Vier Rechten Anstrengungen & Loslassen
May 21, 2021 20:44 - 37 minutes - 34.8 MB(Aloka Vihara Forest Monastery) Aloka-Dharma-Zoom | Geführte Meditation
Ayya Santacitta: Die Vier Rechten Anstrengungen Münden in Anstrengungsloser Anstrengung
May 21, 2021 20:33 - 36 minutes - 33.1 MB(Aloka Vihara Forest Monastery) Aloka-Dharma-Zoom
Ayya Santacitta: Four Elements & Seven Factors of Awakening ~ A Blessing for Ekuthuleni
May 01, 2021 18:15 - 49 minutes - 44.9 MB(Aloka Vihara Forest Monastery) Guided Meditation
Ayya Santacitta: The Six Elements ~ Where We Belong
April 24, 2021 16:31 - 37 minutes - 34 MB(Aloka Vihara Forest Monastery) Guided Meditation
Ayya Santacitta: Return to Earth
April 24, 2021 16:21 - 28 minutes - 25.8 MB(Aloka Vihara Forest Monastery)
Ayya Santacitta: Zum Gewahrsein Erwachen
April 17, 2021 03:34 - 10 minutes - 6.18 MB(Aloka Vihara Forest Monastery) Aloka-Dharma-Zoom
Ayya Santacitta: Die Vier Übungsfelder zur Entwicklung von Achtsamkeit & Bewusstes Gewahrsein
April 17, 2021 03:19 - 45 minutes - 25.9 MB(Aloka Vihara Forest Monastery) Aloka-Dharma-Zoom | Geführte Meditation
Ayya Santacitta: Die Vier Übungsfelder zur Entwicklung von Achtsamkeit & bewusstes Gewahrsein
April 17, 2021 03:19 - 45 minutes - 25.9 MB(Aloka Vihara Forest Monastery) Aloka-Dharma-Zoom | Geführte Meditation
Ayya Santacitta: Die Vier Übungsfelder zur Entwicklung von Achtsamkeit
April 03, 2021 02:59 - 38 minutes - 22.1 MB(Aloka Vihara Forest Monastery) Aloka-Dharma-Zoom | Geführte Meditation
Ayya Santacitta: Zusammenhänge Sehen Befreit!
April 03, 2021 02:52 - 39 minutes - 22.9 MB(Aloka Vihara Forest Monastery) Aloka-Dharma-Zoom
Ayya Santacitta: Zusammenhänge sehen befreit!
April 03, 2021 02:52 - 39 minutes - 22.9 MB(Aloka Vihara Forest Monastery) Aloka-Dharma-Zoom
Ayya Santacitta: Erstes bis Drittes Übungsfeld der Achtsamkeit ~ Körper, Gefühlstöne, Geisteszustände
March 20, 2021 04:47 - 30 minutes - 17.2 MB(Aloka Vihara Forest Monastery) Geführte Meditation | Aloka-Dharma-Zoom
Ayya Santacitta: Was ist der Geist?
March 20, 2021 04:41 - 38 minutes - 21.8 MB(Aloka Vihara Forest Monastery) Aloka-Dharma-Zoom
Ayya Santacitta: Was Ist der Geist?
March 20, 2021 04:41 - 38 minutes - 21.8 MB(Aloka Vihara Forest Monastery) Aloka-Dharma-Zoom
Ayya Santacitta: Erstes & Zweites Übungsfeld der Achtsamkeit ~ Erd- & Windelement, Sterblichkeit, Gefühlstöne
March 06, 2021 06:25 - 23 minutes - 13.2 MB(Aloka Vihara Forest Monastery) Geführte Meditation | Aloka-Dharma-Zoom
Ayya Santacitta: Vedana (Gefühlstöne) ~ Interface Zwischen Körper & Geist
March 06, 2021 06:18 - 38 minutes - 22.1 MB(Aloka Vihara Forest Monastery)
Ayya Santacitta: Vedana (Gefühlstöne) ~ Interface zwischen Körper & Geist
March 06, 2021 06:18 - 38 minutes - 22.1 MB(Aloka Vihara Forest Monastery)
Ayya Santacitta: Erstes Übungsfeld der Achtsamkeit ~ Anatomische Teile, Elemente, Sterblichkeit
February 19, 2021 21:49 - 35 minutes - 20.2 MB(Aloka Vihara Forest Monastery) Geführte Meditation | Aloka-Dharma-Zoom
Ayya Santacitta: Achtsamkeit ist der Direkte Weg
February 19, 2021 21:43 - 39 minutes - 22.9 MB(Aloka Vihara Forest Monastery) Aloka-Dharma-Zoom
Ayya Santacitta: Erstes Übungsfeld der Achtsamkeit ~ Anatomische Teile & Elemente
January 16, 2021 04:52 - 35 minutes - 20.1 MB(Aloka Vihara Forest Monastery) Geführte Meditation | Aloka-Dharma-Zoom
Ayya Santacitta: Erstes Übungsfeld der Achtsamkeit ~ Anatomische Teile, Elemente
January 16, 2021 04:52 - 35 minutes - 20.1 MB(Aloka Vihara Forest Monastery) Geführte Meditation | Aloka-Dharma-Zoom
Ayya Santacitta: Die Vier Übungsfelder der Achtsamkeit ~ ein Überblick
January 16, 2021 04:45 - 39 minutes - 22.6 MB(Aloka Vihara Forest Monastery) Aloka-Dharma-Zoom
Ayya Dhammadipa: El Dharma Busca El Dharma
January 05, 2021 19:00 - 36 minutes - 49.6 MB(Aloka Vihara Forest Monastery) una plática que trata del Sendero y la vida monástica para las mujeres Budistas
Venerable Dhammadipa: El Dharma Busca El Dharma
January 05, 2021 19:00 - 36 minutes - 49.6 MB(Aloka Vihara Forest Monastery) una plática que trata del Sendero y la vida monástica para las mujeres Budistas
Venerable Dhammadipa: Awakening Within the Light of Metta
January 02, 2021 22:25 - 45 minutes - 61.9 MB(Aloka Vihara Forest Monastery) A guided meditation, cultivation of the seven factors of awakening within the meditation on radiating metta in all directions
Ayya Dhammadipa: Awakening Within the Light of Metta
January 02, 2021 22:25 - 45 minutes - 61.9 MB(Aloka Vihara Forest Monastery) A guided meditation, cultivation of the seven factors of awakening within the meditation on radiating metta in all directions
Ayya Santacitta: Wisdom & the Brahmavihara
January 02, 2021 17:46 - 53 minutes - 42.6 MB(Aloka Vihara Forest Monastery) Guided Meditation | Relating the Brahmavihara to the Seven Factors of Awakening increases their liberating potential
Ayya Santacitta: Train Yourself to Train Just a Little More Gently
January 02, 2021 16:19 - 37 minutes - 30.2 MB(Aloka Vihara Forest Monastery) Empowering the Brahmavihara with the Seven Factors of Awakening
Ayya Anandabodhi: Reflections on Upekkha
January 02, 2021 10:00 - 18 minutes - 20.6 MB(Aloka Vihara Forest Monastery)
Ayya Santacitta: Metta, Karuna, Mudita ~ Expressions of Awakening
January 02, 2021 08:30 - 44 minutes - 30.3 MB(Aloka Vihara Forest Monastery) Guided Meditation
Venerable Dhammadipa: Morning Reflection on Mudita
January 01, 2021 10:20 - 21 minutes - 28.9 MB(Aloka Vihara Forest Monastery) A short talk on empathetic joy in the natural world, and joy as a key aspect of the Buddha's teachings
Ayya Anandabodhi: Feeling Tone - Guided body sweeping meditation
January 01, 2021 08:30 - 52 minutes - 48.6 MB(Aloka Vihara Forest Monastery) Guided body sweeping meditation on the three feeling tones - pleasant, painful, neither-pleasant-nor-painful.
Aloka Vihara Forest Monastery Nuns' Community: End of Year Ceremony
January 01, 2021 03:35 - 47 minutes - 32.7 MB(Aloka Vihara Forest Monastery)
Venerable Dhammadipa: Bright Mind of Compassion
December 31, 2020 19:00 - 39 minutes - 54.3 MB(Aloka Vihara Forest Monastery) A guided meditation on karuna, mudita, upekha
Ayya Santacitta: Worldly & Unworldly Feelings
December 31, 2020 18:00 - 19 minutes - 15.9 MB(Aloka Vihara Forest Monastery) Morning Reflection
Venerable Dhammadipa: The Power of Loving Kindness
December 31, 2020 18:00 - 46 minutes - 64.3 MB(Aloka Vihara Forest Monastery) A Dharma talk on metta as well as karuna, mudita, and upekkha, their inter-relationships, leading to jhana and transformation of the karmic stream.
Ayya Anandabodhi: Letting Go, Last Day of 2020
December 31, 2020 16:15 - 37 minutes - 42.5 MB(Aloka Vihara Forest Monastery) At the end of a challenging year, reflections on letting go of resentment, cultivating a loving heart and opening to the bigger picture.
Ayya Anandabodhi: Letting Go of Resentment - (the last day of 2020)
December 31, 2020 16:15 - 37 minutes - 42.5 MB(Aloka Vihara Forest Monastery) At the end of a challenging year, reflections on letting go of resentment, cultivating a loving heart and opening to the bigger picture.
Ayya Anandabodhi: Radiant Heart Practices
December 31, 2020 13:30 - 39 minutes - 36.6 MB(Aloka Vihara Forest Monastery) A guided meditation on the Four Brahama Viharas with a radiant heart.
Venerable Dhammadipa: Reflection on the Four Elements as Food
December 31, 2020 11:00 - 8 minutes - 12.3 MB(Aloka Vihara Forest Monastery) Meal reflection
Venerable Dhammadipa: Simple Compassion Meditation
December 31, 2020 09:30 - 12 minutes - 17.2 MB(Aloka Vihara Forest Monastery) A guided meditation using brief phrases of compassion and the wish for beings to be safe
Ayya Santacitta: Metta, Space, Awareness
December 30, 2020 18:40 - 56 minutes - 38.8 MB(Aloka Vihara Forest Monastery) Guided Meditation
Ayya Anandabodhi: Meal Time Reflection
December 30, 2020 11:20 - 9 minutes - 10.8 MB(Aloka Vihara Forest Monastery) Bringing the Four Brahma Viharas to eating.
Ayya Anandabodhi: Overview of the Four Brahma Viharas
December 30, 2020 10:00 - 19 minutes - 18 MB(Aloka Vihara Forest Monastery)
Aloka Vihara Forest Monastery Nuns' Community: Intro & Orientation by the Nuns
December 29, 2020 18:54 - 43 minutes - 34.7 MB(Aloka Vihara Forest Monastery)