Ep. 123 - It Ain’t Weak to Speak: A Conversation on Mental Health + Breaking the Stigma - with Sam Webb of LIVIN.org
Almost 30
English - June 19, 2018 15:00 - 1 hour - ★★★★★ - 3.8K ratingsSelf-Improvement Education Religion & Spirituality Spirituality health fitness wellness lifestyle selfhelp relationships business entrepreneurship entrepreneur interview Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today’s episode is an important conversation. 1 in 7 young people experience a mental illness in any given year, and far too many suffer in silence due to the stigma that surrounds mental health and lack of understanding. Sam Webb, Co-Founder of LIVIN.org, is on a mission to change this.
Sam is championing a space where people feel comfortable talking about any mental health issues, and any emotions that feel so overwhelming you can’t cope with them on your own. He is a bright light that has experienced a lot of darkness. Since his best friends suicide, Sam has made it his mission to promote the mantra “It Ain’t Weak to Speak” to save others who might be suffering silently.
Sam reminds us that that our presence, our listening and caring ear, our encouragement to find help, can change someone’s life.
If you or anyone you know are having thoughts of suicide, there is always someone available to listen:
Call the National Suicide Prevention Hotline: 1-800-273-8255
Or you can find additional resources at speakingofsuicide.com/resources
We talk about…
The tragic origin story of LIVIN
Making the conversation around mental health cool
Asking for help
The lack of understanding around mental illness
Sam’s own mental health journey
The relationship between masculinity and silence
Substance abuse and mental health
The sleep deprivation epidemic
Sam’s self-care routine
Experiencing compassion fatigue
Why listening is THE most important thing when someone is seeking support
Giving people the tools to seek and help + identify warning signs
Feeling alone being part of the mental health challenge
Working with parents + helping them listen
Finding the unique mental health “workout” that works best for you
Find more to love at almost30podcast.com!
Resources:
Make a difference | LIVIN.org
Instagram | @livinorg
Facebook | facebook.com/livinorg
Twitter | @livinorg
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The Almost 30 Podcast is edited by Podcast Masters
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Today’s episode is an important conversation. 1 in 7 young people experience a mental illness in any given year, and far too many suffer in silence due to the stigma that surrounds mental health and lack of understanding. Sam Webb, Co-Founder of LIVIN.org, is on a mission to change this.
Sam is championing a space where people feel comfortable talking about any mental health issues, and any emotions that feel so overwhelming you can’t cope with them on your own. He is a bright light that has experienced a lot of darkness. Since his best friends suicide, Sam has made it his mission to promote the mantra “It Ain’t Weak to Speak” to save others who might be suffering silently.
Sam reminds us that that our presence, our listening and caring ear, our encouragement to find help, can change someone’s life.
If you or anyone you know are having thoughts of suicide, there is always someone available to listen:
We talk about…
Find more to love at almost30podcast.com!
Resources:
Instagram | @livinorg
Facebook | facebook.com/livinorg
Twitter | @livinorg
Thrive Market | Save 25% off your first order at thrivemarket.com/almost30
Alterra Pure | Use code ALMOST30 for 20% off at alterrapure.com
Kopari | Use code ALMOST30 for 20% your first order at koparibeauty.com
The Almost 30 Podcast is edited by Podcast Masters
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices