639. If You’re Suffering You Need to Hear This

In this vulnerable solo episode, Krista gets real about protecting your energy and staying conscious in the face of family drama – especially when that drama is pointed at you. You’ll learn tools to manage your emotional reactions, fully accept your loved ones, and release the obsession with what others think of you. 
Of course, family isn’t the only place your shadow can surface unexpectedly. Krista goes over how to use uncomfortable moments to actually strengthen your relationships with friends, partners and even colleagues. Shel dives into the best ways to communicate with others, as well as how to nurture yourself during hard times.
If there’s one thing we all struggle with – it’s letting go. Krista explains that when we stop trying to control our lives and everyone’s perceptions of us, we can be truly free. 
We also talk about:

Navigating family drama with awareness 

Letting go of what people think of you

Accepting friends, family + partners where they’re at 

Identifying friends who show up for you in hard times

What it means to trigger someone else with your shadow

The power of clearing conversations

Creating deeper intimacy in all of your relationships

Mel Robbins’ “Let Them” theory

Releasing control of your life + allowing more flow

Resources: 

Instagram: @itskrista

Website: itskrista.co  

Website: moderntarot.com

Sponsors:
BTR Nation | Use code ALMOST30 for 20% off site-wide + free shipping on orders $15+ at btrnation.com/discount/ALMOST30. 
Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. That’s seed.com/ALMOST30 and use the code ALMOST30. 
Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com. 
Bon Charge | Go to boncharge.com/ALMOST30 and use coupon code ALMOST30 to save 15%. 
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

almost30.com/learn

almost30.com/morningmicrodose

almost30.com/courses 

Join our community:

almost30.com/membership

facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys
Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this vulnerable solo episode, Krista gets real about protecting your energy and staying conscious in the face of family drama – especially when that drama is pointed at you. You’ll learn tools to manage your emotional reactions, fully accept your loved ones, and release the obsession with what others think of you. 

Of course, family isn’t the only place your shadow can surface unexpectedly. Krista goes over how to use uncomfortable moments to actually strengthen your relationships with friends, partners and even colleagues. Shel dives into the best ways to communicate with others, as well as how to nurture yourself during hard times.

If there’s one thing we all struggle with – it’s letting go. Krista explains that when we stop trying to control our lives and everyone’s perceptions of us, we can be truly free. 

We also talk about:

Navigating family drama with awareness 
Letting go of what people think of you
Accepting friends, family + partners where they’re at 
Identifying friends who show up for you in hard times
What it means to trigger someone else with your shadow
The power of clearing conversations
Creating deeper intimacy in all of your relationships
Mel Robbins’ “Let Them” theory
Releasing control of your life + allowing more flow

Resources: 
Instagram: @itskrista

Website: itskrista.co  
Website: moderntarot.com

Sponsors:

BTR Nation | Use code ALMOST30 for 20% off site-wide + free shipping on orders $15+ at btrnation.com/discount/ALMOST30. 

Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. That’s seed.com/ALMOST30 and use the code ALMOST30. 

Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com. 

Bon Charge | Go to boncharge.com/ALMOST30 and use coupon code ALMOST30 to save 15%. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:
almost30.com/learn
almost30.com/morningmicrodose

almost30.com/courses 

Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Marielle Marlys

Learn more about your ad choices. Visit podcastchoices.com/adchoices