Teacher Self-Care Starts with Meal Planning with Marie Fiebach

The lastest covid surge has ended. This is the time to catch up on taking care of yourself. 

For one person, self-care might be vegging out and sleeping in. For another, it might be having a cocktail and a good laugh with friends. For yet another, it might be eating healthier and eliminating the stress of last-minute family meals.

Today's interview features Marie Fiebach, family dinner coach and the host of the Feed Your Family Tonight podcast. In this episode, Marie and I talk about meal planning, quick dinner recipes and so much more. 

Allison and Marie chat about:

Time management secrets to weeknight dinner success [3.00] Eliminating stress by having backup meal plans [6.59] Marie's quick dinner recipes [11.32] How and when to experiment with new dinner ideas [13.31] Marie’s favorite go-to breakfast recipes [17.06]

Quotes

Prep your meals today to be successful later in the week.  Dinners do not have to be fancy. It can be a little bit boring. It is ok if you have 10 or 12 meals and you're having the same things over and over again

Free weekly meal planning sheet at feedyourfamilytonight.com/plan

Connect with Marie: - Marie's website and free meal planning guide: https://feedyourfamilytonight.com/ - Marie's podcast: https://feedyourfamilytonight.com/podcasts/ - Marie's Instagram: @feedyourfamilytonightFB: - Marie's Facebook: https://www.facebook.com/groups/FeedYourFamilyTonight   Allison’s Books Raise your Math Grade

Crush Hypothesis Testing

Crush Math Now Love Math Journal This journal is co-authored by Allison and Nicole Thomson, who had been on Episode# 44 Using Gratitude to Help Students Overcome Math Anxiety.

Connect with Allison Dillard

Website: https://www.allisonlovesmath.com/  Amazon: https://www.amazon.com/Allison-Dillard/e/B07PV43V59  Facebook: https://www.facebook.com/AllisonLovesMath Instagram: https://www.instagram.com/allisonlovesmath  Twitter: https://twitter.com/AllisonLuvsMath

The lastest covid surge has ended. This is the time to catch up on taking care of yourself. 

For one person, self-care might be vegging out and sleeping in. For another, it might be having a cocktail and a good laugh with friends. For yet another, it might be eating healthier and eliminating the stress of last-minute family meals.

Today's interview features Marie Fiebach, family dinner coach and the host of the Feed Your Family Tonight podcast. In this episode, Marie and I talk about meal planning, quick dinner recipes and so much more. 

Allison and Marie chat about:

Time management secrets to weeknight dinner success [3.00] Eliminating stress by having backup meal plans [6.59] Marie's quick dinner recipes [11.32] How and when to experiment with new dinner ideas [13.31] Marie’s favorite go-to breakfast recipes [17.06]

Quotes

Prep your meals today to be successful later in the week.  Dinners do not have to be fancy. It can be a little bit boring. It is ok if you have 10 or 12 meals and you're having the same things over and over again

Free weekly meal planning sheet at feedyourfamilytonight.com/plan

Connect with Marie: - Marie's website and free meal planning guide: https://feedyourfamilytonight.com/ - Marie's podcast: https://feedyourfamilytonight.com/podcasts/ - Marie's Instagram: @feedyourfamilytonightFB: - Marie's Facebook: https://www.facebook.com/groups/FeedYourFamilyTonight   Allison’s Books Raise your Math Grade

Crush Hypothesis Testing

Crush Math Now Love Math Journal This journal is co-authored by Allison and Nicole Thomson, who had been on Episode# 44 Using Gratitude to Help Students Overcome Math Anxiety.

Connect with Allison Dillard

Website: https://www.allisonlovesmath.com/  Amazon: https://www.amazon.com/Allison-Dillard/e/B07PV43V59  Facebook: https://www.facebook.com/AllisonLovesMath Instagram: https://www.instagram.com/allisonlovesmath  Twitter: https://twitter.com/AllisonLuvsMath