Episode - 52 The Four most Common Mistakes people make & How to overcome them!

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English - August 19, 2022 07:00 - 11 minutes - 11 MB
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Previous Episode: Episode - 51 Friday Q&A, Squat fix, Eating for gain, Shoulder pain, Back Growth.

Next Episode: Episode 53 - Exceptions vs majority, Client Progression.

In this episode I cover the following topics!

4 Common Fitness Mistakes + How to Avoid Making Them

#1 Not Having a Routine (Even a Loose Routine Can Go a Long Way!) Some days pressing the snooze button for the second (fine, third) time is far more appealing than working out.
#2 Improper Rest Time.
#3 Not Focusing On Form.
#4 Skipping The Warm-up and Recovery.