Episode 48 - Why the gym is so IMPORTANT, Pains, Energy & Clients stories.

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English - March 29, 2022 07:00 - 11 minutes - 12.2 MB
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Next Episode: Episode 49 - Foot Stance, Wrist pain Fix, Struggling to be in a Deficit, Anxiety & Motivational videos & more!!

In this episode I talk about why the GYM is so IMPORTANT. A client gave me very good feedback recently this morning after taking time off due to Covid. Every issue she had before we started training had come back due to her stopping movement.

This is why you NEED to start doing resistance training.