All41 artwork

Episode 42 - People fail diets because of how they make things not what they make, Strategies to overcome this!

All41

English - March 08, 2022 07:00 - 15 minutes - 14.7 MB
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Previous Episode: Episode 41 - Q&A, How to lose Fat not Weight, Tips for Front Squats, How to Breathe during a Workout, What are my Maxes, How to tighten Stretched Skin & more!
Next Episode: Episode 43 - Q&A, How to get Fast gains, Back pain Relief, Body Weight vs Body Fat, Targeting body Fat, Eating before Gym.

In this episode I cover Bland recipes, Not satisfying cravings, Restrictive, Yoyo Dieting and more!