Episode 10 - Good and Bad food - How adjust your eating behaviours to a more balanced and flexible way.

In this episodes I talk about how there is food that is better then other food and that you should aim to eat healthier but don't demonize some of the food you and people around you eat. Everyone has different relationships with foods it is important to find a balance that you are able to sustain across time. 

I go through a client experience and how we have overcome this bad relation with food.



Let me know what you thought!