The Battle with Body Image

Love yourself. But how do we do this, especially if we struggle with how we look? Eating disorder experts Debbie Chrabolowski, LPC and Rena Bruckman, MS, RD-N answer the hard questions that many of us are asking: How do we start working on a healthy body image when we don't love what we look like? What is disordered eating vs an eating disorder?  When should you intervene for your child or yourself? How do we create healthy messaging in our home for our children and families? Great episode that certainly challenged my thoughts on how I think about body image and even changed some of my behaviors already.