Reducing the Mental Load of Parenthood and the Distracted Mind

So that's a loaded title, but I think most of us can relate to an overwhelmed mind, which constantly thought switches, leading to more distraction. 

Psychologist, author, and podcast host of Simple Families, Denaye Barahona, PhD, unpacks it all for us, offering practical strategies to reduce our mental load and bring our minds to a place of awareness.