12. Is Your Relationship with Food Truly 'Healthy'?

How to Thrive: Mind & Body Wellbeing for the Modern Woman

English - October 24, 2023 21:00 - 12 minutes - 8.5 MB
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Previous Episode: 11. What we know about collagen...so far, with Dr Tim Crowe

Next Episode: 13. How to talk to little people about food & their body, with Rachael Wilson, RD.

Is Your Relationship with Food Truly 'Healthy'? And more importantly is weight loss actually the solution you’re searching for?

In this episode of How to Thrive, I will get you to question whether your relationship with food is truly ‘healthy’.

The episode talks about:

What the biggest risk factor for weight gain is.How to spot dieting and diet culture. What happens to your body when you restrict food, energy and nourishment.What a ‘healthy’ relationship with food isWhy your relationship with food matters

If this episode struck a chord, I encourage you to save a seat for my upcoming FREE masterclass ‘How to stop obsessing over food…for good! on November 7th at 7:30pm (NZDT).

You are welcome to join me over on Instagram @nickiehursthouse to follow the podcast.

If you enjoyed this episode, please do consider leaving a 5 star rating and a review so more women can discover the podcast!