Val 3.3: “Kill your ‘self’,” says the Buddhist.
All Therapists are Jerks, and . . .
English - August 10, 2020 14:08 - 55 minutes - 31.6 MB - ★★★★★ - 40 ratingsMental Health Health & Fitness Science Social Sciences Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Val 3.2: Meaning in Uncertainty
Next Episode: Val 4: Failure.
Episode 65. Val 3.3: “Kill your ‘self’,” says the Buddhist. Ulland and Jo review avoidance of uncertainty, which can happen from a threat to our identity. Buddhist’s offer the solution of minimizing our identity being such a focus—the attachment of who we think we are or how others expect us to be. Ulland and Jo give several personal and impersonal examples of situations that may challenge identity.