Ep 9. The HOW Skills
All Therapists are Jerks, and . . .
English - September 15, 2019 16:57 - 36 minutes - 22.5 MB - ★★★★★ - 40 ratingsMental Health Health & Fitness Science Social Sciences Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 8.The WHAT Skills
Next Episode: Ep 10. Wise Mind
Episode 9. In this episode, Ulland and Jo review the HOW Skills of mindfulness which include non judgmentally, one-mindfully, and effectively.