video #4 – Supta Baddha Konasana

All the Way LIVE: Free Yoga Podcast with Faith Hunter

English - July 06, 2010 18:44 - ★★★★ - 41 ratings
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Previous Episode: episode 44: finding home – open level (90 min)

Next Episode: episode #45: inspired by Rumi, open level (75 min)

relax and let go!! this is one of my favorite postures. it has so many benefits (see below & on the video). bonus, it just feels yummy:) benefits stretches the inner thigh and groin frees energy flow in the pelvic area relieves symptoms of stress, mild depression, PMS and menopause stimulates the abdominal organs and […]