video #4 –rom the Y– Supta Baddha Ko

All the Way LIVE: Free Yoga Podcast with Faith Hunter

English - August 30, 2010 15:26 - ★★★★ - 41 ratings
Alternative Health Health & Fitness Education yoga vinyasa free online nidra class ashtanga flow live classes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: episode# 46 – VIDA Fitness (60 min hip opening class)

Next Episode: episode #47: freedom to flow, Level 1.5 (1 hr. 20min)

flow to the beat of your own drum with peaceful warrior! benefits strengthens the legs improves the flexibility of the spine stretches the torso and arms opens the hips