video #3 – half lord of the fishes (beginner variation)

All the Way LIVE: Free Yoga Podcast with Faith Hunter

English - June 02, 2010 05:47 - ★★★★ - 41 ratings
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Previous Episode: episode 43: lululemon community class-april 2010 (60 min)

Next Episode: episode 44: finding home – open level (90 min)

get your digestive fire burning with this beginner variation of a seated spinal twist. some of the benefits include: 1. relieves backaches, fatigue, sciatica, and menstrual discomfort 2. cleanse internal organs 3. opens the hips, neck and shoulders 4. stretches the spine