clear the fog, energize the body
All the Way LIVE: Free Yoga Podcast with Faith Hunter
English - November 02, 2010 15:06 - ★★★★ - 41 ratingsAlternative Health Health & Fitness Education yoga vinyasa free online nidra class ashtanga flow live classes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: episode #48: love flows – open level class (90min)
Next Episode: episode #49: flow and twist (50 min)
here’s a section from my e-newsletter. Kapalabhati (Skull Shining Breath) Kapalabhati pranayama is an energizing abdominal breathing practice that purifies the body, clears the mind, and leads to inner radiance. As the breath pulsates through the energetic pathways of the body (the nadis), it stimulates both the manipura (naval) and anahata (heart) chakras, generates heat […]