Who Deserves Your Explanation? A Guide to Protecting Your Energy | Rick Jordan

In today's episode of ALL IN, we dive deep into the art of preserving our mental energy. We've all been there - feeling the need to over-explain our actions, decisions, and intentions to others. But why? I share my personal experiences and the draining effects of constantly managing others' emotions. We discuss the importance of distinguishing between those who deserve an explanation, those who merit just an answer, and those who don't warrant our energy at all. It's time to stop people-pleasing and start focusing on being the best version of ourselves. Let's go ALL IN on protecting our mental health and energy.

#RickJordan #Podcast #MentalHealth

Episode References: 

N/A

Connect:

Connect with Rick: https://linktr.ee/mrrickjordan

Universal Rate & Review: https://lovethepodcast.com/allinwithrickjordan

Subscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN