(EP43) Fitness, Fashion, and Fascia with Stephanie Nyx
ALL IN with Rick Jordan
English - November 19, 2019 07:00 - 1 hour - 70.6 MB - ★★★★★ - 57 ratingsSelf-Improvement Education Technology inspiration management motivation selling all branding business career chris cyber Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Stephanie Nyx is a functional alignment expert who coaches people on how to align themselves physically in order to unlock access to even deeper inner alignment. Today’s conversation spans everything from the latest breakthrough discovery about the importance of our body’s fascial system, to ducks’ sexual organs (no, really).
Plus:
Some great pre-show chat about the three Ayurvedic “doshas,” or physical energy archetypes we naturally embody Skin is the biggest organ on our body, and the chemicals we put on it can be stressors Why Stephanie got denied for life insurance… when she was a professional fitness model Stephanie’s realization about what was causing her to be deathly ill, even when she had ALL of her healthiest habits in place Some of our physical pet peeves about ourselves can be a genuine distraction; they can sap our energy How our clothes affect our state of mind— and a deep dive on fashion and self-image A HUGE breakthrough in physical wellness: fascia (and an at-home movement practice you can do to help your tissue reform into a more flexible shape) And, why crunches are actually hurting our goals
Rick’s One Thing: There’s always a moment when you can realize that the way you’re living isn’t fun for you anymore; make a change!
Stephanie’s One Thing: Because she’s been on the brink of death, she appreciates life—and wants to share the simple joy of that with others.
Episode References:
Dave Asprey’s book, Headstrong
Buckle clothing brand
Tom Myers’ Anatomy Trains bodywork training
Robert Graham shirts (they have a women’s line!)
Oura Ring: sleep and activity tracker
Connect with Stephanie at www.StephanieNyx.com, and on Instagram @stephanienyx, Facebook, and check out her new YouTube channel, with plenty of functional alignment exercises!
Connect with Rick @MrRickJordan on Instagram, Facebook, Twitter, and LinkedIn
Help others find the show!
Subscribe and Review on iTunes
Subscribe and Comment on CastBox
Subscribe on Google Podcasts or Google Play
Follow on Spotify
Subscribe and Review on Stitcher
Rick’s company: ReachOut IT