I'm sure you've heard it before: Take care of yourself before taking care of others. It really is important for us to put our self-care as a priority in our lives and it is not selfish to focus on your needs. When you take care of yourself, you will have more energy and a better mood to take care of your family. In this episode, we will explore practical suggestions for four areas homeschool moms often struggle with to take care of themselves: sleep, exercise, healthy eating, and finding joy.

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