Ep. 104: Alignment Principles for Injury Prevention

Functional Yoga Medicine Show with Dr. Connie Cheung

English - April 26, 2022 21:47 - 53 minutes - 48.3 MB
Alternative Health Health & Fitness Mental Health autoimmuneyoga healingyoga yoga yogamedicine yogateachertraining Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 103: The Difference Between The Disempowering Health Practitioner and the Empowering Health Mentor

Next Episode: Ep. 105: There is No “One Size Fits All” Treatment Protocol For Your Patients

While Yoga is a healing practice for many, there is a potential for repetitive injury if muscle activation and proper alignment of joints is not kept in mind. We want you to begin to mindfully engage with your muscles to safeguard your joints.

In this episode of the Functional Yoga Medicine Show, we'll cover the detrimental effects of "mindless" alignment and how to engage in "mindful" alignment in YOUR body.

Click here to watch Dr. Connie's video on how to activate the core muscles: https://www.youtube.com/watch?v=7Uz8XNfKGdI

Click here to get on our waitlist to be the first to know about our upcoming Functional Yoga Medicine Bootcamp for Health Practitioners! https://be.functionalyogamedicine.com/fym-workshop-waitlist
.
Be sure to subscribe to our podcast and Youtube channel so that you stay in the loop with the Functional Yoga Medicine Show! We release new episodes every week.

Click here to subscribe to our podcast on iTunes and to leave a review:
https://podcasts.apple.com/us/podcast/functional-yoga-medicine-show-with-dr-connie-jeon/id1510322962

Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/4EIz9fIQ0MyyiqlnSbWENv

Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!

Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/

Functional Yoga Medicine account:
https://www.instagram.com/functionalyogamedicine/
.
Join our FREE Functional Yoga Medicine Facebook group for exclusive content: https://www.facebook.com/groups/FunctionalYogaMedicine
.
Interested in elevating your knowledge to become a health promoting practitioner who can help clients and patients achieve life changing results? Click here to learn more about our Alkaline Method™ Certification Program for Health Practitioners:
https://be.functionalyogamedicine.com/am-certification-program