The Wild Stallion and the Mind
Alive & Healthy
English - December 05, 2016 10:59 - 2 minutes - 4.14 MB - ★★★★★ - 1 ratingAlternative Health Health & Fitness Science health self improvement help holistic medicine wellness life outlook happiness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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The mind wanders far and wide when it is awake and returns to itself when we sleep. When we are training our mind to behave, we can think of it like training a wild horse. Like training any animal, there are multiple approaches to taming its behavior. However, for the best results, try this approach: