![Alive & Healthy artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts123/v4/a9/8f/cd/a98fcdb1-5ac7-707b-637f-5673a18af839/mza_1505395192488458271.png/100x100bb.jpg)
The First 24 Hours
Alive & Healthy
English - December 05, 2016 11:00 - 4 minutes - 7.32 MB - ★★★★★ - 1 ratingAlternative Health Health & Fitness Science health self improvement help holistic medicine wellness life outlook happiness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Wild Stallion and the Mind
Next Episode: The Vicious Cycle of Anxiety, Hate, and Sadness
Did you know you can use the first 24 hours after a traumatic or disturbing event to mitigate its long term effects on your mind and body? Here’s how to begin.