Food Healing and the Winter Blues

Aligned Nutrition Podcast

English - February 19, 2023 20:29 - 27 minutes - 24.9 MB
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Previous Episode: Story Share - Healing from Perfectionism and Orthorexia with Kassandra Baker of Authenticity and Grace

Join me in this first solo episode of 2023 where I discuss food healing when you have the winter blues. This episode is for you if you've been feeling blah, in a rut, overcoming an illness, looking ahead to warmer days, stressed or run down.

In this episode, I talk about:

Staying inspired with eating when you have the winter blues

Staying positive in your journey to a better relationship to food

Addressing crappy emotions and eating

Refreshing your interest in food (managing the task of eating)

Keeping up on self care related to eating and body image

Working with a nutrition professional can help because you can get specific guidance on your food relationship healing.

Want help with healing your relationship with food? Inquire to work with me here: https://alignednutrition.com/contact/