Postpartum Essentials Series: Non-Monetary

Today’s episode is the first of our 3-part series all about postpartum essentials. This episode focuses on the non-monetary ways you can navigate those early days and weeks after giving birth. This is a time of great transition. Give yourself space and grace as you adjust to your new normal. We share helpful tips and resources that we have learned through our own personal and professional experiences with the postpartum phase. Below are the resources we share with you in the episode. Be sure to check them out!

Protein Balls for Postpartum and Lactation Recipe: https://www.yourbirthsite.com/blog/lactation-protein-balls 

Green Smoothie Recipe: https://www.yourbirthsite.com/blog/8-tips-safe-healthy-birth

Borrow or loan from library: “The First 40 Days: The Essential Art of Nourishing the New Mother” by Heng Ou

Sunrise Chiropractic Blog - https://www.sunrisechiropracticandwellness.com/blog/2020/11/17/10-postpartum-essentials-that-you-cant-buy-from-the-store 

Birth Fit: https://birthfit.com/birthfit-programs/birthfit-lying-in/ 

This podcast was created from a desire to share conversations and interviews about topics from pregnancy and birth to motherhood and the importance of a healthy body and mind through it all.  Our goal is to bring you fun, interesting, and helpful conversations that excite you and make you want to learn more.

We hope what we share will make an impact and help someone else along their journey.

We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!

If you like what you are hearing and you don’t want to miss our newest episodes, be sure and tap subscribe. Your support is greatly appreciated.

Follow us on Instagram:

Aligned Birth
www.instagram.com/aligned_birth

Dr. Shannon
www.instagram.com/sunrise_chiropractic_wellness

Doula Rachael
www.instagram.com/yourbirthsite_rach

Check out our individual websites:

Sunrise Chiropractic and Wellness - www.sunrisechiropracticandwellness.com

Your Birth Site - www.yourbirthsite.com

Disclaimer

The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast.  The podcast hosts take no money from affiliate links provided in the show notes.