Ep 96: Give Back To Your Body - Prenatal + Postpartum Yoga with Julie Hawkins
Aligned Birth
English - March 29, 2023 09:00 - 53 minutes - 37.1 MB - ★★★★★ - 20 ratingsEducation Kids & Family pregnancy childbirth chiropractic doula motherhood postpartum vbac natural birth working moms healthy pregnancy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr. Shannon chats with Julie Hawkins, a 500HR RYT prenatal and postpartum yoga instructor in the metro-Atlanta area. Yoga is a beautiful way to incorporate movement into your pregnancy and postpartum journey. It can also bring about self- awareness, help transition into motherhood, and "give back to your body” in a beautiful, effective, and meaningful way.
We cover a lot in this episode:
Julie’s beginnings in yoga while hiking the ATWhy she began teaching and how her yoga practice evolved during her own pregnancies and birthsThe specifics of prenatal and postpartum certificationHow yoga can impact self-care, returning to breath, and offer physical, communal, and mental supportThe benefits of prenatal and postpartum yogaYoga pose modifications during pregnancy and postpartumConnect with Julie:
Jhawkyoga on instagram
BeYoga on instagram
Curiosity and BeyondExploring the Magical World of Knowledge
Listen on: Apple Podcasts Spotify
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Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services
Editing: Godfrey Sound
Music: "Freedom” by Roa
Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.