Ep 68: Dr. Shannon's 5 Favorite Pregnancy Tips
Aligned Birth
English - September 14, 2022 09:00 - 26 minutes - 18.5 MB - ★★★★★ - 20 ratingsEducation Kids & Family pregnancy childbirth chiropractic doula motherhood postpartum vbac natural birth working moms healthy pregnancy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In my years of working with prenatal patients in the office, I have found that there are 5 main items or principles that I end up discussing with them throughout their care, no matter their complaint or reason for coming to the office. In the age of information overload, I try to keep it simplified by giving families these 5 things they can do.
Now these activities or items I go over don’t necessarily replace chiropractic adjustments, but when 90% of the stimulation and nutrition to the brain comes from spinal motion, these 5 things to consider can impact nervous system function in a positive way.
In this episode, I go over 3 exercises and motions to do daily (if possible), ways to improve sleep, and a key area to relieve tension not only during pregnancy, but also during labor.
Resources:
Episode 55: Tips for Optimal Fetal Positioning
Episode 49: Common Pregnancy Discomforts + Remedies
Episode 45: Top Reasons to Seek Chiropractic Care During Pregnancy
Episode 19: All About Prenatal Chiropractic Care with Dr. Shannon
Episode 41: BirthFit Prenatal Chiropractic and Leader Dr Ashley Harper
Curiosity and BeyondExploring the Magical World of Knowledge
Listen on: Apple Podcasts Spotify
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North Atlanta Birth Services
Editing: Godfrey Sound
Music: "Freedom” by Roa
Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.