Did you know that pain serves an important role during labor and birth? Pain is Purposeful, Anticipated, Intermittent, and Necessary. In this episode, Doula Rachael breaks down the important role that pain serves during labor and birth and what you can do to help flip the script on perception of pain when preparing for labor. Pulling back this veil of fear surrounding pain can help you feel more confident and prepared as you navigate the sometimes unpredictable path to giving birth. The more you know about what is normal during labor, the less fear you can have as you are experiencing the intense sensations and surges of labor.

Doula Rachael also shares about the orchestra of hormones during childbirth as well as tips for supporting the flow of birth in a meaningful and effective way.  

Other helpful Aligned Birth Podcast episodes:

Episode 14: Choosing a Care Provider For Your Birth

This podcast was created from a desire to share conversations and interviews about topics from pregnancy and birth to motherhood and the importance of a healthy body and mind through it all.  Our goal is to bring you fun, interesting, and helpful conversations that excite you and make you want to learn more.

We hope what we share will make an impact and help someone else along their journey.

We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!

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Sunrise Chiropractic and Wellness - www.sunrisechiropracticandwellness.com

North Atlanta Birth Services - www.northatlantabirth.com

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Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.