Ep 51: How to Support Someone Who Just Gave Birth
Aligned Birth
English - May 18, 2022 09:00 - 57 minutes - 39.6 MB - ★★★★★ - 20 ratingsEducation Kids & Family pregnancy childbirth chiropractic doula motherhood postpartum vbac natural birth working moms healthy pregnancy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Dr. Shannon and Doula Rachael discuss tips for ways to best support someone who just gave birth. This is great for the partner or spouse as well as for close family and friends…anyone providing support to a new mother. The goal is to provide practical and actionable tips for supporting new moms in a meaningful and beneficial way. Family and friends usually have good intentions with wanting to help but they may not know exactly what the birthing person needs. As the birthing person, it is helpful if you can know ways to ask for help and if you are the non-birthing person, pick a few of these tips that align with you and do those things. With authentic and meaningful support, new mothers have a greater chance to focus on rest, healing, nourishing herself and her baby. This kind of support has the potential to provide benefits for months and even years to come. The inspiration for this episode came from Kier Gains, a licensed therapist as well as an article on Motherly.com.
Resources:
Motherly Article - 14 Ways to *Really* Help a New Mom
Kier Gaines - 3 Things Non-Birthing Parents Can Do When The Baby Comes
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Editing: Godfrey Sound
Music: "Freedom” by Roa
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