Ep 24. Comfort During Labor
Aligned Birth
English - November 10, 2021 10:00 - 38 minutes - 26.6 MB - ★★★★★ - 17 ratingsEducation Kids & Family pregnancy childbirth chiropractic doula motherhood postpartum vbac natural birth working moms healthy pregnancy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Doula Rachael shares tips and resources for comfort during labor and she includes helpful tips on comfort during pregnancy to help prepare for labor. You will learn about different methods and techniques to cope during each stage of labor from early labor through transition. You will want to be sure to have a pen and paper handy to take notes.
Birth is unpredictable and non-linear and Doula Rachael believes that with education, support, and some tools in your tool bag, you will feel more confident and at ease as you navigate your unique path to giving birth.
Resources mentioned in the episode:
Effective Breathing Techniques (video)
TENS Unit (Evidence)
Comfort Strategy Reference List
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Editing: Godfrey Sound
Music: "Freedom” by Roa
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