Ep 22 Prenatal Fitness - Running during Pregnancy

Just cause you’re pregnant doesn’t mean you can’t run!  I’ve been running for almost 33 years now, and I had a blast sitting down for a solo episode to talk all about my running journey and how I adapted to the changes throughout pregnancy.  I love to run and exercise, and it was something I wanted to continue to do during my pregnancy.  However, not only is your body changing during pregnancy which means your running will change, but there will be changes in your level of fitness from the 1st trimester vs. the 3rd trimester.  I love sharing how I approached running during my pregnancy, some of the things I’ve seen with the moms I work with, products that can make a huge impact in your comfort level during exercise, other exercises to incorporate besides running, of course what chiropractic care can offer, and much more!
Please check in with your care provider before beginning any new exercises and to go over your fitness goals.
Resources mentioned in the episode:

Pillars of Health

Big Peach Running

Pregnancy Support Bands for the Runner Mom-to-be

Recore Fitness

#runhealthy

The Webster Technique: chiropractic care during pregnancy   

Birthfit

Exercising while pregnant: signs to slow down or stop
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Doula Rachael
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Check out our individual websites:
Sunrise Chiropractic and Wellness - www.sunrisechiropracticandwellness.com
Your Birth Site - www.yourbirthsite.com
Disclaimer
The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast.  The podcast hosts take no money from affiliate links provided in the show notes.
Podcast Editing by:
Chris Godfrey of Godfrey Sound: www.godfreysound.com
Music:
"Freedom” by Roa - https://roamusic.wixsite.com/roamusic