Ep 157: Connection Between Your Jaw and Your Pelvis

Aligned Birth

English - May 29, 2024 09:00 - 1 hour - 30.4 MB - ★★★★★ - 20 ratings
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Previous Episode: Ep 156: How to Push - Interview with Pelvic Floor PT Dr. Amanda Shipley

Next Episode: Ep 158: Myth-Busting Prenatal and Pediatric Chiropractic Care

In this episode, Dr. Shannon and Doula Rachael discuss the connection between the jaw and the pelvic floor. They provide an anatomy lesson, explaining the embryological and anatomical connections between the jaw and the pelvis. They also discuss the internal and external anatomical connections, as well as the nerve connections. They highlight the importance of releasing tension in the jaw and pelvic floor during pregnancy and birth, and provide practices to promote relaxation and surrender during labor. This conversation explores various techniques and practices to release tension in the body, specifically focusing on the jaw and pelvic floor. They also cover topics such as body scanning, partner involvement in tension release, yoga, breath work, chiropractic care, cranial work, fascia release techniques, pelvic floor physical therapy, facial cupping and massage. The key takeaway is that everything in the body is connected, and by taking one step at a time, individuals can find relief and improve their overall well-being.

Resources mentioned:

Ep 96: Give back to your body - pre and post natal yoga

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