Ep 110: Building Resiliency in Pregnancy, Birth, and Postpartum
Aligned Birth
English - July 05, 2023 09:00 - 1 hour - 52.8 MB - ★★★★★ - 20 ratingsEducation Kids & Family pregnancy childbirth chiropractic doula motherhood postpartum vbac natural birth working moms healthy pregnancy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Certain types of stress (eustress or good stress) can be beneficial for the body. Chronic stress is what can be detrimental to your overall physical and emotional health. In this episode, Doula Rachael and Dr. Shannon discuss 7 Ways to Manage Stress During Challenging Times (a blog Dr. Shannon wrote several years ago.) They share how these practices and tools can be used to handle the natural and/or unexpected stressors of pregnancy, birth, and postpartum. In this episode, they discuss:
How regular chiropractic care can build adaptability reservesThe power of exercise and sunshineBreathing techniques for pregnancy and postpartumMeditation, prayer, and birth affirmationsYoga for connecting movement and breathUsing essential oils aromatically during laborJournaling can help process emotionsAnd more!Resources mentioned in the episode:
Episode 73: 5 benefits of prenatal chiropractic careEpisode 70: Tips for exercise during pregnancy Episode 61: Breathing exercises for pregnancy and postpartumEpisode 85: Visualization techniques for birth and life Episode 96: Prenatal and postpartum yogaCuriosity and BeyondExploring the Magical World of Knowledge
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Sunrise Chiropractic and Wellness
North Atlanta Birth Services
Editing: Godfrey Sound
Music: "Freedom” by Roa
Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.