Alexander Emmanual Sandalis Talking Chimps Podcast 🦍 artwork

The Process Of Behaviour Change & Self Awareness | Atomic Habits Book Summary - Chapter 4 (James Clear)

Alexander Emmanual Sandalis Talking Chimps Podcast 🦍

English - August 13, 2021 01:27 - 18 minutes - 43.9 MB - ★★★★★ - 5 ratings
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Atomic Habits Book Summary Chapter 4 -The Man Who Didn’t Look Right. This chapter discusses strategies to build awareness and recognition of habits such as the notecard strategy and pattern interrupt strategies to stop destructive habits in their track.