How To Make A Habit Irresistible | Atomic Habits Book Summary - Chapter 8 (James Clear)
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English - November 11, 2021 08:05 - 16 minutes - 37.9 MB - ★★★★★ - 5 ratingsSociety & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Atomic Habits Book Summary - Chapter 8: How To Make A Habit Irresistible. Habits are dopamine-driven feedback loops. By understanding basic neurophysiology we can learn where we self sabotage ourselves through reward prediction errors and how we can use strategies like temptation bundling to make habits more attractive. You can purchase Atomic Habits here: https://amzn.to/2RDik76
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