S2 Ep10: WTF Is Empowered Wellness with Allison Pelot
Agile Self-Development
English - May 25, 2022 09:00 - 39 minutes - 27.2 MB - ★★★★★ - 31 ratingsSelf-Improvement Education How To agile self development personal growth self improvement growth mindset self development goal setting smart goals goals resolutions Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” —Maya Angelou
This quote opens the book Finally Thriving - Your Guide to Empowered Wellness, from Allison Pelot who is the guest on this episode.
When I’d gotten a request to have a self described holistic fitness trainer, nutrition and energy coach on the show, my walls immediately went up. I’ve had a lifelong struggle with food addiction, an eating disorder, and body dysmorphia, and have serious issues with the diet and fitness industry for taking advantage of people like me. I was sure she’d be like all the others who just take 500 pages to tell you to use willpower, eat this not that, and exercise more.
Then, I opened my mind, dropped my preconceived ideas and learned some more about Allison and the book. It turns out I really identified with her holistic approach to our wellbeing. In her book, Allison focuses on self care for your physical, mental, and spiritual well being and how to create a self-care wellness routine to nourish every aspect of your life.
Allison Pelot is a dynamic fitness trainer and energy coach specializing in rapid, permanent change through corrective exercise, metabolic nutrition, and energetic alignment. Allison holds a BS in Exercise Science from GA State University and is a certified CHEK (Corrective Holistic Exercise Kinesiology) Practitioner. She’s helped countless clients create the body and the life they desire.
You can connect and learn more about Allison at https://www.pureenergypdx.com/
Learn more about her book at: https://www.finallythrivingbook.com/
Social Media links:
https://www.instagram.com/pureenergypdx/
https://www.youtube.com/channel/UC-YV7ujyRBwnrEeBAwWbsUg
https://www.facebook.com/PureEnergyWellness/
Check out Allison's podcast at https://open.spotify.com/show/75tyRVcNyykgKFYXTVpaRg
Visit us at http://www.agileselfdevelopment.com!