Showing Self-Love Through Healthy Lifestyle Choices with Stacy Kennedy

After the Crisis

English - March 10, 2020 09:00 - 43 minutes - 39.5 MB - ★★★★★ - 22 ratings
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Previous Episode: 10 Using Lessons Learned from Personal Trauma to Serve Others with Betty Lara

Next Episode: How to Stay Vulnerable After A Crisis with Emily Lynn Paulson

Today on After the Crisis, nutrition and fitness expert Stacy Kennedy reveals the three obstacles every person must overcome in order to maintain a healthy lifestyle. Listen in as Victoria and Stacy discuss weighing the cost of healthy food vs. fast food, how regular activity supports weight management, and why sleep is critical to gut health.

Stacy is a board-certified specialist in oncology nutrition and an integrative nutritionist for Reboot with Joe. Stacy is featured in the award-winning documentary films, Fat, Sick & Nearly Dead and Fat, Sick & Nearly Dead 2, is a senior clinical nutritionist at the Dana-Farber/Brigham & Women’s Cancer Center Hospital, and is an adjunct professor in wellness and health coaching at William James College.

Stacy holds a BS degree in dietetics from Indiana University and a master’s in public health from the University of North Carolina at Chapel Hill.

You can connect with Betty in the following way:

Instagram: @StacyKennedyRD

Learn more about Upshoot: https://www.myupshoot.life/victoriaenglishmartin/products

Learn more about Fat, Sick, and Nearly Dead: Fat, Sick and Nearly Dead - Wikipedia

If you have experienced a crisis and are looking for a place to share your story and gain support, join the After the Crisis with Victoria community here. You can also subscribe to the podcast for future episodes.

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