3 The Healing Power of Breathing with Mimi Novic

During the second half of this two-part interview, chronic illness survivor Mimi Novic shares what happened after she came to a fork in the road between the darkness of her crisis and enlightenment. Mimi also shares a healing breathing technique that played a pivotal role in her recovery, and how you can incorporate it into your daily life. Listen in as Mimi and Victoria discuss how breathing reclaims your power, makes you aware of your body, and reconnects you with your inner self.

If you have experienced a crisis and are looking for a place to share your story and gain support, join the After the Crisis with Victoria community here. You can also subscribe to the podcast for future episodes.